Protein powder in flavor of choice 全部分類

Healthy Chocolate Chip Brownie Cake 【健康巧克力布朗尼蛋糕】！！

烘焙

Oat flour,Protein powder in flavor of choice,Baking soda,Salt,Coconut sugar,Apple sauce,Coconut oil, melted,Chocolate chips,Oat flour,Cocoa powder,Baking soda,Salt,Coconut sugar,Apple sauce,Coconut oil, melted,Chocolate chips

綜合評分 8.2

【生酮ketogenic】低碳水芝士蛋糕

蛋糕

almonds（扁桃仁）,pecans（山核桃）,butter (melted)（融化的黃油）,protein powder（蛋白粉）,cinnamon（肉桂粉）,liquid stevia（液體甜葉菊）,salt（鹽）,cream cheese（奶油乳酪）,erythritol（赤蘚糖醇）,liquid stevia（液體甜葉菊）,eggs（雞蛋）,vanilla extract（香草精）,fresh lemon juice（新鮮檸檬汁）,sour cream（酸奶油）,pink Himalayan salt（喜馬拉雅粉鹽）

綜合評分 9.6

【生酮ketogenic】低碳水巧克力布朗尼 low carb/gluten free

甜品

軟化的黃油 softened butter,無糖可可粉 unsweetened cocoa powder,雞蛋 eggs,香草精 vanilla,無糖椰蓉 desiccated/shredded coconut unsweetened,杏仁粉 almond flour/meal,泡打粉 baking powder,漿果 berries of choice

綜合評分 7.2

【生酮ketogenic】薄荷冰淇淋 無糖無蛋 low carb/gluten-free

冰淇淋

牛油果avocado,scooped out,無糖杏仁奶unsweetened almond milk,多脂鮮奶油heavy cream,酸橙汁/檸檬汁（可選）lime/lemon juice (optional),薄荷提取物（薄荷粉）mint extract,海鹽調味fine sea salt to taste,融化的椰子油coconut oil melted,無糖可可粉cocoa powder unsweetened,甜葉菊粉或其他甜味劑powdered stevia or sweetener of choice,香草vanilla,海鹽調味fine sea salt to taste

綜合評分 7.0

ABB (Almond Butter, Banana, & Honey) Sandwich

早餐

big banana,almond butter,raw honey/agave/maple syrup,tahini,Toppings of choice: walnuts, raisins, almond flake

綜合評分 8.1

【生酮ketogenic】杏仁粉芝士脆餅FATHEAD CRACKERS

餅干

杏仁粉almond flour/meal,奶油乳酪cream cheese,雞蛋egg,鹽+/- salt to taste,其他調味料（可選） flavourings of choice (optional)

綜合評分 8.5

Butter-Free Molten Lava Mug Cake

蛋糕

Ground flaxseed,Egg,Unsweetened cocoa powder,Unsweetened almond milk,Salt,Baking powder,Sweetener of choice,Chocolate bar

綜合評分 9.7

【意呆大爺】檸檬糖醋汁玉米面煎魚 Mackerel in Polenta with Agrodolce of Lemon

糖醋

魚,鹽,黑胡椒,玉米面,橄欖油,蒜,辣椒,彩椒,刺山柑,檸檬汁,糖

綜合評分 9.9

奶油蘑菇濃湯 Cream of Mushroom Soup

視訊菜譜

蘑菇,淡奶油,高湯,黃油,洋蔥,蒜瓣,歐芹,鹽,黑胡椒

綜合評分 9.1

蠔油香菇丁 Shiitake mushroom in oyster sauce

視訊菜譜

香菇,豬頸背肉（梅花肉）,蠔油,油、鹽,辣椒

綜合評分 9.4